What is Stress?
Stress is your body's response to challenges or threats. Short-term stress can be helpful, but chronic stress is harmful.
Symptoms of Chronic Stress
- Headaches
- Sleep problems
- Irritability
- Concentration issues
- Digestive problems
- Weakened immune system
Effective Strategies
1. Breathing Exercises
Deep belly breathing activates the parasympathetic nervous system.
2. Physical Activity
Exercise reduces stress hormones and increases endorphins.
3. Time Management
- Set priorities
- Realistic goals
- Learn to say no
4. Social Support
Talk to friends, family, or a professional.
5. Mindfulness
Daily meditation of 10-15 minutes can significantly reduce stress.
When to Seek Help?
Seek professional help if stress disrupts your daily life.
