Why is Sleep Important?
Good sleep is essential for:
- Memory and concentration
- Immune system
- Emotional health
- Physical recovery
Tips for Better Sleep
1. Consistent Sleep Schedule
Go to bed and wake up at the same time every day, including weekends.
2. Create a Sleep Environment
- Dark and cool (60-67°F)
- Quiet or use white noise
- Comfortable mattress and pillow
3. Avoid Stimulants
- No caffeine after 2 PM
- No alcohol close to bedtime
- No screens 1 hour before bed
4. Relaxation Rituals
- Warm bath or shower
- Reading
- Meditation or breathing exercises
When to See a Doctor?
Consult a doctor for:
- Chronic insomnia
- Snoring with breathing pauses
- Excessive daytime sleepiness
