What is the Mediterranean Diet?
The Mediterranean diet is based on traditional eating habits of countries around the Mediterranean Sea.
Key Features
Plenty of:
- Olive oil
- Vegetables and fruits
- Whole grains
- Legumes
- Nuts and seeds
- Fish and seafood
Moderate:
- Poultry
- Eggs
- Dairy
- Red wine
Limited:
- Red meat
- Sugar
- Processed foods
Health Benefits
- Lower risk of heart disease
- Healthier cholesterol levels
- Better blood sugar control
- Weight management
- Reduced risk of dementia
Practical Tips
- Use olive oil instead of butter
- Eat fish twice a week
- Snack on nuts and fruit
- Enjoy meals with others
