Why is Water Important?
Your body is about 60% water. Water is essential for almost all body processes.
Functions of Water
- Temperature regulation
- Nutrient transport
- Waste removal
- Joint lubrication
- Organ protection
How Much to Drink?
General Guideline
- Women: 2 liters per day
- Men: 2.5 liters per day
More Needed With:
- Hot weather
- Intense exercise
- Illness (fever, diarrhea)
- Pregnancy
Signs of Dehydration
- Dark urine
- Dry mouth
- Headache
- Fatigue
- Dizziness
Tips to Drink More
- Start the day with water
- Keep a bottle handy
- Set reminders
- Eat water-rich foods
- Choose water over soda
