What is Depression?
Depression is more than sadness. It is a serious mental health condition that affects your entire life.
Symptoms
- Persistent sadness
- Loss of interest
- Fatigue
- Sleep problems
- Concentration issues
- Thoughts of death
Treatments
Psychotherapy
Cognitive behavioral therapy is highly effective in treating depression.
Medication
Antidepressants can help restore chemical balance in the brain.
Lifestyle
- Regular exercise
- Healthy diet
- Social connections
- Adequate sleep
When to Seek Help?
Seek immediate help if you have thoughts of self-harm or suicide.
Crisis Line: Contact your local emergency services
