Cholesterol: What You Need to Know

What is Cholesterol?

Cholesterol is a fatty substance your body needs to build cells and produce hormones.

Two Types of Cholesterol

LDL (bad cholesterol): High levels can lead to plaque buildup in arteries.

HDL (good cholesterol): Helps transport cholesterol to the liver for removal.

Healthy Cholesterol Levels

| Type | Ideal | |------|-------| | Total | < 200 mg/dL | | LDL | < 100 mg/dL | | HDL | > 40 mg/dL |

Tips for Lowering

1. Eat more fiber
2. Choose healthy fats
3. Exercise regularly
4. Quit smoking
5. Limit alcohol

Note: Consult your doctor for personal advice.